Rika Usami’s Gold Seminar The world’s best basics and Chatanyara Kusanku – Easily perfect Waza without holding breath or getting tense!

Description

All-region(*NTSC Only)
Color: 115min.

*Japanese and English

Contents

• Greeting & Warm-up
• Basic training for Tsuki
• Basic training for Keri
• Basic training for Uke
  (Gedan Barai・ Chudan Yokouke・Shutouke)
• Points for Kata
• Summary of Chatanyara Kusanku
• Steps to Chatanyara Kusanku – 1st half
• Steps to Chatanyara Kusanku – 2nd half
• Chatanyara Kusanku Points
• Reviewing Chatanyara Kusanku