Adjusting Mind and Body Balance Tee Body Work Seminar “Full Contact Class Edition” -The basics of increasing strike power-

¥4,444

SKU: DCMP-4616 Categories: ,

Description

All-region(*NTSC Only)
Color: 46 min.

*Japanese and English

Contents
  • What is “strength?”
  • What is strike power?
  • What is moving the center of gravity?
  • ”Mannaka (Right in the middle) Tsuki” creates strike power
  • ”Bon dance rhythm” gives you faster repetitions
  • ”Centrifugal force” increases strike power
  • Shoulder movement for centrifugal force
  • Push-ups enable effective movement
  • Interlocking with Keri, “stretching to produce a powerful low kick”
  • Strikes as a technique
  • Match strategy
  • Q&A, Final greetings