Adjusting Mind and Body Balance Tee Body Work Seminar “Full Contact Class Edition” -The basics of increasing strike power-

Description

All-region(*NTSC Only)
Color: 46 min.

*Japanese and English

Contents

• What is “strength?”
• What is strike power?
• What is moving the center of gravity?
• ”Mannaka (Right in the middle) Tsuki” creates strike power
• ”Bon dance rhythm” gives you faster repetitions
• ”Centrifugal force” increases strike power
• Shoulder movement for centrifugal force
• Push-ups enable effective movement
• Interlocking with Keri, “stretching to produce a powerful low kick”
• Strikes as a technique
• Match strategy
• Q&A, Final greetings