Adjusting Mind and Body Balance Tee Body Work Seminar “Health Method Edition” -Beyond health lies strength-

Description

All-region(*NTSC Only)
Color: 66 min.

*Japanese and English

Contents

• What is Tee Body Work?
• Internal loosening exercises to reset the body
• When you have injuries or discomfort in the legs
• Squats that send orders to the brain (Body touch squats)
• Exercises to unlock the body
• Secret techniques to maximize performance (Recovery method)
• Exercises to correct muscular interlocking
  ·Softly move your arms
  ·lightly move your legs
• Stiff shoulder relief technique (Full-body reset method)
• Q&A, Final greetings