George & Elisa’s Harmonious Stretching

Description

All-region(*NTSC Only)
Color: 45min.

*Japanese Only

Contents

The idea of stretching before exercise�Depending on the method, over stretched muscles may have reverse effect cause injury.

In this program, George Kotaka and Elisa Au who won the WKF World Karate Championship titles, introduce a specialized stretch directly effect the Karate moves. The program, received high praised by both champions, will help improving your Karate skills.