George Kotaka’s Dynamic Karate Workout

¥5,556

SKU: DCMP-3603 Category:

Description

All-region(*NTSC Only)
Color: 50min.

*Japanese and English

Contents
  • Conditioning Drills
  • Covering Distance & Extension of Muscles
  • Circular Partner Drills
  • Learning How To Flow(Partner Drills)
  • Defense Against Kicks(Go-No-Sen,Partner Drills)
  • Countering(Chudan Zuki & Kizami)
  • Abdominal Strengthening
  • Message