George Kotaka’s SPEED DRILL [for Adult]

Description

All-region(*NTSC Only)
Color: 46min.

*Japanese and English

The body operation adopts from military arts and the physical adopts from the sports science.
This fusion produced a world king!
From warm-up to footwork and speed training, the exercise of George’s original pattern practice with a partner is “serving three ends”.

Contents

• SPEED DRILL
• NEW FORM TRAINIG
  Training of Kizami-zuki form
  Kizami from footwork and feint
  New combinations of Kizami from Gyaku-zuki
• KUMITE TECHNIQUES
  Footwork that takes back 1
  Footwork that takes back 2
  New step of one-two
  Pattern training of counter 1
  Pattern training of counter 2
  Slide training for Keri
  High-kick training
  Spin-kick training 1
  Spin-kick training 2

-TONFA SHIKINA ENBU-