Color: 138 min.
*English and Japanese
Knowledge of MAAI and Aggressiveness!!
- Exercises using the hamstring
- Kicking exercise – Changing targets
- Kicking exercise – Create torque with the waist
- Slide kick & Kizamizuki
- Ashibarai (foot sweep) exercise
- Block exercise 1 (Controlling the Maai to dodge)
- Block exercise 2 (Shifting the center of gravity + Cutter block)
- Block exercise 3 (Blocking a backhand and moving in)
- Maintaining the “Go no Sen” Maai
- Reacting to an opponents beginning movements (Okori)