Junior LEFEVRE Seminar in Naniwa -Waist rolling is the essence of Karate-


SKU: DCMP-3716 Categories: ,


All-region(*NTSC Only)
Color: 132 min.

*Japanese and English

He focused on using waist rolling for Tsuki, Keri, and defense, and taught us powerful secret techniques and how to control opponents. He worked tirelessly to create an extremely effective training regimen and teach us a new way of thinking.
Fast and strong techniques, the power to control opponents; studying these while practicing �gwaist rotation�h will create a world champion!

  • Composite warm up
    �EMaai step exercise
    �EPreparation stretches
    �ETsuki using waist rolling
  • Kizamizuki and Gyakuzuki using waist rolling
    �ETsuki, fast and strong like an arrow
    �ELinear zigzag footwork
    �EAttack variation
  • “Counter touch game” to train explosive power
    �EPay attention to the counter and react quickly
    �EDefensive Ura-mawashi
  • Keri excersise with waist rolling 1
  • Keri excersise with waist rolling 2
    �EMawashigeri without hitting the opponent�fs Kamae
    �ECombination of Mawashigeri and Gyakuzuki
    �EPerforming a Keri with a properly opened hip joint to connect to the next move
  • Stepwork to use waist rolling
  • Chudan-geri using waist rolling
  • Powerful Kamae that can be used with many techniques
  • Mental technique for fights
  • Controlling Maai during a non-stop attack
  • Non-stop counter attack
    �iKizamizuki Counter-Gyakuzuki Jodan-one-two�j
  • Non-stop defense
    �iUsing arms to manage the opponent�fs Tsuki�j
  • Controlling the opponent while defending
    �iLong-one-two Push and Ashibarai�j
  • Secret technique strategy
    �iRotating Ashibarai�j
  • Multi-function touch game
  • Voice & Interview

Additional information

Weight 0.15 kg