Color: 219 min.
*Japanese and English
-Just a little more, just a bit further, and you will reach your goals! How to build the techniques, physique, and spirit needed to make it all possible-
Think by yourself !!
And try anything !!
- Shoulder-blade stretch
- Hip joint stretch
- Ankle stretch
- Datsuryoku (Relaxation)
- Warming-up and footwork
- Warming up before Kumite match
- Tsuki Training 1 (How to Tsuki launching your ring finger)
- Tsuki Training 2 (How to Tsuki while avoiding detection)
- Tsuki Training 3 (Creating chances)
- Touch Kumite
- Sonoba Sumo (On the spot Sumo)
- Keri training 1 (How to Keri without using your upper body)
- Keri training 2 (Slide)
- Keri training 3 (Uramawashi)
- Keri training 4 (Sasori-geri)
- Nage training (Throwing training)
- Q & A