KO MATSUHISA’S STRETCHING METHOD -Warming up and Cooling down-

¥5,556

SKU: DCMP-6701 Category:

Description

All-region(*NTSC Only)
Color: 102 min.

*Japanese and English

Four times of All-Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan.
For amazing kicking!
He hopes his training will help you!!

Contents
  • Chapter 1 Warming up
    �Warming up and Cooling down
    �How to relax
    �Walking exercise
    �Stepping exercise for hip joints
    �Stretch the side
    �Hip joints Warming up
    �Slow movement into quick movement 1
    �Slow movement into quick movement 2
    �Shoulder blade flexibility 1
    �Shoulder blade flexibility 2
    �Shoulder blade flexibility 3
    �Shoulder blade flexibility 4
    �Hip joints flexibility 1 – Movement beside hip joints
    �Hip joints flexibility 2 – Reaction and breathing
  • Warming up before Kumite match
  • Chapter 2 Stretching
    �Hip joints stretching 1- Legs and hips
    �Hip joints stretching 2 – Quadriceps muscle
    �Hip joints stretching 3 – Adductor muscle
    �Shoulder blade stretching
    �Shoulder and back stretching
    �Hamstrings stretching
    �Stomach stretching
    �Inner muscle stretching
  • Chapter 3 Cooling down
    �My ideas about cooling down
  • Chapter 4 Core training
    �About core training
    �Balance disc training 1 – Improve balance ability
    �Balance disc training 2 – Push up
    �Balance disc training 3 – Kick keeping proper posture
    �Balance disc training 4 – Hamstrings
    �Balance ball training 1 – Keep balance
    �Balance ball training 2 – Jump onto a ball (advanced)
    �Balance ball training 3 – Raise knees
    �Balance ball training 4 – Adductor muscles training
    �Balance ball training 5 – Kicking
    �Balance ball training 6 – Tsuki
    �Balance ball training 7 – Shoulder and the core
    �Stretch pole exercises