NANIWA’s Karate 3 Attack and adaptability to erase the gap between Sen-no-sen/Go-no-sen

Description

All-region(*NTSC Only)
Color: 127 min.

*Japanese and English

The most advanced training to acquire world-level comprehensive strength

Contents

• Stretch and Warm-up
  ·Shoulder blades
  ·Sides
  ·Hip joint
  ·Soles
  ·Circuit training
  ·Step work
• Both Kamae – Step training
• Fourth cycle – Keri training
  ·Hand mitt Kizamigeri
  ·Guard training for Keri
  ·Speed Chudan Keri
  ·Knee push sumo
• Freely – Blows divided
• Immediate reaction – Random training
• 15 seconds left – Attack and defense in corners
• Do not stop moving – Close range combat
• Creating speed on the first step – Free comprehensive training for 15 seconds
• Building speed to rebuild – Free comprehensive 15 seconds + mitt press
• Stretch/ Cool down
• Words from Imai Sensei
• Interview with Kenichi Imai Sensei