NANIWA’s Karate 3 Attack and adaptability to erase the gap between Sen-no-sen/Go-no-sen

¥4,800

SKU: DCMP-8007 Category:

Description

All-region(*NTSC Only)
Color: 127 min.

*Japanese and English

The most advanced training to acquire world-level comprehensive strength

Contents
  • Stretch and Warm-up
    ·Shoulder blades
    ·Sides
    ·Hip joint
    ·Soles
    ·Circuit training
    ·Step work
  • Both Kamae – Step training
  • Fourth cycle – Keri training
    ·Hand mitt Kizamigeri
    ·Guard training for Keri
    ·Speed Chudan Keri
    ·Knee push sumo
  • Freely – Blows divided
  • Immediate reaction – Random training
  • 15 seconds left – Attack and defense in corners
  • Do not stop moving – Close range combat
  • Creating speed on the first step – Free comprehensive training for 15 seconds
  • Building speed to rebuild – Free comprehensive 15 seconds + mitt press
  • Stretch/ Cool down
  • Words from Imai Sensei
  • Interview with Kenichi Imai Sensei