Description
All-region(*NTSC Only)
Color: 71min.
*Japanese Only
- Contents
-
- CHINKUCHI
What is CHINKUCHI - GAMAKU
How to use GAMAKU
TSUKI of GAMAKU - EXPLANATION OF TRAINING TOOL
- KAHMI
Practice by SANCHIN-DACHI movement
Training method by SHIKO-DACHI - CHIISHI
Tightening and training of CHINKUCHI and GAMAKU
Training of forearm of both arms
Training of CHINKUCHI
Training of muscle of ASHI-SABAKI and arm simultaneously - SAHSHI
Musculus deltoideus is trained with SHIKO-DACH [1], [2]
Training of muscle of CHUDAN-UKE and GEDAN-UKE
Training of KERI technique
Training of inside KERI
Training of GEDAN-GERI
Training of HIZA-GERI and MAE-GERI - TAN
Training of lower half of the body and arm - KAHMI·APPLICATION
Training that ties directly to UKE-TE and TORI-TE - CHIISHI·APPLICATION
Actual application of movement of twist that uses CHIISHI and movement of thrusting out - SAHSHI·APPLICATION
How to use of SAHSHI of FREE KUMITE [1]
How to use of SAHSHI of FREE KUMITE [2]
·Training of TSUKI from URA-UCHI and TSUKI from TATE-KEN
Pattern of KERI technique
How to use of SAHSHI of FREE KUMITE [3]
·Training of MAE-GERI
Strengthening of pivoting foot and kick foot
Training of SOKUTO-YOKO-GERI
Isometrics of MAWASHI-GERI
Isometrics of HIZA-GERI
Training of USHIRO-GERI - SAI
Training of TORI-TE - WOODEN SWORD
- BOU
- BASIC TRAINING METHOD
Reason to tap shoulder
Reason to tap belly
- CHINKUCHI
