Rika Usami’s Gold Seminar 2 Suparinpei and Tomari Bassai – The world’s best technique that creates speed and crispness! –

Description

All-region(*NTSC Only)
Color: 112 min.

*English and Japanese

Contents

• Greeting & Warm-up
• Ways of thinking about and using the body
• Basics training of Tsuki, Keri, and Uke
• Basic training on Sonoba
• Technique that creates speed and crispness (a story from my time as a competitor)
• Basic training to move
• Steps to Suparinpei
• Suparinpei Points
• Some points of advice for Suparinpei
• Steps to Tomari Bassai – 1st half
• Steps to Tomari Bassai – 2nd half
• Tomari Bassai Points
• Reviewing Tomari Bassai