Color: 74 min.
*Japanese and English
One two threatening by a one step two punches!
No motion from 0 to 100!
The consciousness of an athlete that progress required!
- Stance (Kamae) and Steps
- Forestalling by Kizamizuki
- Forestalling to change into one-two
- Forestalling by Jodan Gyakuzuki
- Timing Game
- Free Kumite of one minute
- Advice from Ryutaro Sensei