The BEST KARATE2 of TATSUYA NAKA -“GOKUI” THE INNERMOST SECRET OF NAKA TATSUYA-

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Description

All-region(*NTSC Only)
Color: 65min.

*Japanese and English

“GOKUI” THE INNERMOST SECRET OF NAKA TATSUYA ESOTERIC METHODS OF BODY MOVEMENT AS MARTIAL ARTS THE TECHNIQUES DIFFICULT TO BLOCK

Contents
  • Theory of imbalance
    SONKYO
  • VOL.1 Basic Gyakuzuki
    Basic Gyakuzuki
    Frequent mistakes of basic Gyakuzuki
  • VOL.2 Three methods to use hips
    How to use hips 1
    How to use hips 2
    How to use hips 3
    Kizamizuki, Gyakuzuki, and Kizamizuki
    Gyakuzuki, Kizamizuki, and Gyakuzuki
  • VOL.3 Center of gravity -profound, developed Gyakuzuki-
    Imagine a straight line in center of the body and use left/right half of body alternately.
    Practice-Developed Gyakuzuki-
    Focus on Tsuki and back heel at the same time.
  • VOL.4 Experiments
    Punch that the opponent can’t block easily
    Hitting that the opponent can’t block easily
    Punch that the opponent can’t hold easily
    The arms that the opponents can’t hold
  • Breathing
  • VOL.5 Gyakuzuki moving horizontally
    Use lower body strength.
    Experiment 1 Kihon Ippon Kumite
    Gyakuzuki moving horizontally
  • VOL.6 Experiment
    Experiment Touch the shoulder
    Experiment Shuto-uchi
  • VOL.7 Basis of Maegeri
    Maegeri Practice
    Frequent mistakes of basic Maegeri
    Don’t twist upper body
  • VOL.8 Maegeri -Without putting weight on front foot-
    Maegeri without putting weight on front foot
    How to practice
    Application
  • VOL.9 Unbalance
    Proof 1 Unstable
    Proof 2 Unstable
  • VOL.10 Apply to Kumite
    Gyakuzuki that opponent’s can’t block easily
    Kizamizuki and Gyakuzuki So that the opponent can’t block easily
    Supplementation
  • Karate”do” of Naka Tatsuya
    Message
  • Zanshin Special Program

Additional information

Weight 0.15 kg