Color: 90 min.
*Japanese and English
How deep you put in the opponent is “power”. How long you put in the opponent fast is “match”.
- Effective Kamae
- Effective footwork 1 (Lowering COG)
- Effective footwork 2 (Sideways movement to maximize the court usage)
- Jodan Zuki variation 1 (Transferring COG to change Tsuki)
- Jodan Zuki variation 2 (A technique to increase power by removing power)
- Jodan Zuki variation 3 (A twist technique to extend Tsuki)
- Effective footwork 3 (Changing the Naihanchi stance)
- Jodan Zuki variation 4 (Deliver Tsuki without motion)
- Two kinds of blows
- Nage variation 1 (Basic principles of Nage and Kuzushi)
- Nage variation 2 (Nage in accordance with the new rule)
- Nage variation 3 (Faltering trunk of the body through reflex and Ashibarai)