George Kotaka’s Dynamic Karate Workout

Description

All-region(*NTSC Only)
Color: 50min.

*Japanese and English

Contents

• Conditioning Drills
• Covering Distance & Extension of Muscles
• Circular Partner Drills
• Learning How To Flow(Partner Drills)
• Defense Against Kicks(Go-No-Sen,Partner Drills)
• Countering(Chudan Zuki & Kizami)
• Abdominal Strengthening
• Message