GOJURYU KARATEDO -ALL KARATE KATA GOJUKAI-

Description

This book provides clear explanations—using photographs and footwork diagrams—covering everything from the basics to training with supprting tool and Kata.

B5 size 293pages.

In both Japanese and English.

Contents

Chapter 1: Basic and Waza

• Preliminary exercise
• Basic Stance
• Basic Waza (Part used and Name)
• Basic Waza (Uke Waza)
• Basic Waza (Seme-Waza)
• Names and Uses of Supprting Tool
  1. Chishi
  2. Sashi
  3. Tan
  4. Kami
  5. Kongoken

Chapter 2: Kata

• Sanchin
• Gekisai Ⅰ
• Gekisai Ⅱ
• Saifa
• Seiyunchin
• Sanseru
• Shisochin
• Seipai
• Seisan
• Kururunfa
• Suparinpei
• Tensho

Chapter 3: Fundamentals of Physical Movement (*Japanese only)

• 1. Skeleton
• 2. Muscles
• 3. Vital Points
• 4. Nervous System
• 5. Breathing