GOJURYU KARATEDO -ALL KARATE KATA GOJUKAI-

Description

B5 size 293pages.

In both Japanese and English.

Contents

Chapter 1: Basic and Waza

• Preliminary exercise
• Basic Stance
• Basic Waza (Part used and Name)
• Basic Waza (Uke Waza)
• Basic Waza (Seme-Waza)
• Names and Uses of Supprting Tool
  1. Chishi
  2. Sashi
  3. Tan
  4. Kami
  5. Kongoken

Chapter 2: Kata

• Sanchin
• Gekisai Ⅰ
• Gekisai Ⅱ
• Saifa
• Seiyunchin
• Sanseru
• Shisochin
• Seipai
• Seisan
• Kururunfa
• Suparinpei
• Tensho

Chapter 3: Fundamentals of Physical Movement (*Japanese only)

• 1. Skeleton
• 2. Muscles
• 3. Vital Points
• 4. Nervous System
• 5. Breathing