Rika Usami’s Gold Seminar The world’s best basics and Chatanyara Kusanku – Easily perfect Waza without holding breath or getting tense!

¥5,556

SKU: DCMP-4102 Category:

Description

All-region(*NTSC Only)
Color: 115min.

*Japanese and English

Contents
  • Greeting & Warm-up
  • Basic training for Tsuki
  • Basic training for Keri
  • Basic training for Uke
    (Gedan Barai・ Chudan Yokouke・Shutouke)
  • Points for Kata
  • Summary of Chatanyara Kusanku
  • Steps to Chatanyara Kusanku – 1st half
  • Steps to Chatanyara Kusanku – 2nd half
  • Chatanyara Kusanku Points
  • Reviewing Chatanyara Kusanku