Description
Go fast!!
Hold on tight!
All-region(*NTSC Only)
Color: 169min.
*Japanese and English
- Contents
 - 
- Greetings
 - Keri Control Exercise 1 (From Gedan to Chudan -> Jodan)
 - Reaction Exercise 1
 - Four Types of Jodan Tsuki
- Execute a Tsuki on a stationary opponent.
 - Execute a Tsuki on a retreating opponent (2 Steps).
 - Execute a Tsuki on an advancing opponent.
 - Countering an opponent execute a Tsuki.
 
 - Four Types of Jodan Keri
- Execute a Keri on a stationary opponent (Tsugi-ashi).
 - Execute a Keri on a retreating opponent (Yori-ashi).
 - Execute a Keri on an advancing opponent.
 - Countering an opponent execute a Jodan Keri (Chudan Keri is also acceptable).
 
 - Applying Pressure to the Opponent and Attacking
- Attack in your own distance (Maai).
 - Attack the moment your opponent moves.
 - Attack the moment your opponent makes a mistake.
 - Finish with a counter when your opponent goes on the offensive.
 
 - Attacking When the Opponent Applies Pressure
- Attack first within your own distance (Maai).
 - Attack the moment your opponent closes in as you retreat.
 - Attack the moment your opponent makes a mistake.
 - Finish with a counter when your opponent goes on the offensive.
 
 - Keri Control Exercise 2 (Gedan -> Chudan -> Jodan -> Uramawashi)
 - Reaction Exercise 2
 - Side-stepping and Counter
 - Controlling Distance (Maai) and Counter
 - Counter of Keri Techniques
 - Block a Chudan Tsuki and Counter
 - Concentration! Real Four-Direction Counters
 - Instant Reaction! Turn and Score a Point
 - Instant Reaction! Turn and Counter-attack
 - Special Technique 1 (Ashibarai 1, 2, 3)
 - Special Technique 2 (Close-distance, Chudan Keri, Jodan Keri, and Uramawashi)
 - Message from Sajad Sensei
 - Interview
 
 



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